Hello Everyone! This blog is going to be my personal weightloss journal where I write down my triumphs and every now and then my bumps in the road. I will posting daily menus, exercise, and little tips here and there to motivate myself and hopefully motivate others! I am coming off of a running injury so I have packed on some pounds and now I have to lose a total of 30 pounds to hit my target weight. I have already lost 5 pounds so I have 25 to lose. It will be rough but I plan on making it!
My plan: Eat a healthy, balanced diet by following a plan that I like to call the ‘Europe Diet. In this ‘diet’, i will follow all the foods that I ate while I was in Europe because I lost a lot of weight there. I will eat one cup a day of yogurt, vegetables, lean protein, one serving of cereal, and fruits all while eliminating sugary foods, flour, and fatty fried foods like my beloved tortilla chips. I will also work out as much as I can 7 days a week.
