Archive for weigh in
November 20, 2007 at 2:52 pm
· Filed under Weight Watchers, weigh in ·Tagged diet, exercise, get skinny, lose weight, pounds, skinny time, tips, Weight Watchers
Here is a small recap of my WW weigh ins: -2.2, +.2. So, here I am at minus 2 pounds and about to weigh in for my third week. On any other diet I would have lost 6 pounds by now but I must remind myself that this is not a diet, it is a lifestyle. My new way of life, or WOL as some call it, has really been working. I feel better, I have more energy, and the inches are really melting off. Ok, now the moment everyone has been waiting for….
-.4 lbs!
Not quite a pound but honestly thats better than nothing! This brings my WW weight loss to 2.4 lbs. Its not a lot but I am working on it!
Total Weight Loss To Date: 11.4
PS This is my lightest in awhile!!
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November 4, 2007 at 5:15 pm
· Filed under Weight Watchers, weigh in ·Tagged diet, exercise, halloween candy, lbs, tip, truth, weigh in, Weight Watchers, works
My first week of Weight Watchers is over and here is the moment of truth. I ate whatever I wanted (although all I ate was healthy food) and did not have one bite of halloween candy! My big weigh in comes in at: -2.2 lbs! I cannot believe how much I lost! I am really excited and I am really glad this program works!
Total Weight Loss to date: 11.2 lbs
Total Weight Watchers loss: 2.2 lbs
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October 28, 2007 at 1:10 pm
· Filed under weigh in ·Tagged diet, exercise, saturday, skinny, skinny time, slip up, weigh in, Weight Watchers
This week went pretty well food wise and I only had a few slip ups. If you read my blog earlier, you would see that I joined Weight Watchers Online yesterday. The website is amazing and I cannot wait to use my 3 months to their full advantage! My Weigh Ins will be on Saturday so thats when I will do them on here. As of today, I have lost 2.8 pounds since last week. I am surprised since I did have slip ups but it just proves that its the overall week that counts. Don’t beat yourself up over one bad item, move on and everything will be fine! I am going to the groccery store today to load up on low point items and its pretty exciting!
Weight loss to date: 9.8 lbs (the 10 lb mark is near!!)
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October 21, 2007 at 2:36 pm
· Filed under diet, exercise, weigh in ·Tagged diet, diet plan, exercise, food, tips, weigh, weigh in, weight loss
I stepped on the scale this morning and it flashed that I was down a pound since yesterday I am surprised I lost because I did have some white rice sushi and some sugary cereal… but today I am eating better. Baby steps!
My whole body is sore from the workout it had to endure yesterday. I put myself through a mini ‘boot camp’. I went through stations and did 45 minutes worth of stations. Some of the stations were: abs, jump rope, jumping jacks, arm curls, push ups, sit ups, ect. I am very happy with this mornings results and I can’t wait to lose more.
Total loss to date- 7 pounds
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October 20, 2007 at 3:07 pm
· Filed under weigh in
So today I weighed in and despite eating the last supper of junk food, I still lost weight! .6 pounds buts that ok! I took all my starting measurements as well
- Waist: 32
- Hips: 38
- Neck: 13
- Calf: 14
- Arm: 12
- Thigh: 24
- Bust: 33
I am also taking a fitness evaluation test which will include push ups, sit ups, and other various tests.
Total Weight loss to date: 6 pounds
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October 19, 2007 at 9:20 pm
· Filed under diet, weigh in ·Tagged diet, diet plan, exercise, food, tips, weigh, weigh in, weight loss
Hello Everyone! This blog is going to be my personal weightloss journal where I write down my triumphs and every now and then my bumps in the road. I will posting daily menus, exercise, and little tips here and there to motivate myself and hopefully motivate others! I am coming off of a running injury so I have packed on some pounds and now I have to lose a total of 30 pounds to hit my target weight. I have already lost 5 pounds so I have 25 to lose. It will be rough but I plan on making it!
My plan: Eat a healthy, balanced diet by following a plan that I like to call the ‘Europe Diet. In this ‘diet’, i will follow all the foods that I ate while I was in Europe because I lost a lot of weight there. I will eat one cup a day of yogurt, vegetables, lean protein, one serving of cereal, and fruits all while eliminating sugary foods, flour, and fatty fried foods like my beloved tortilla chips. I will also work out as much as I can 7 days a week.
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